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10 Great Healthy Foods

Certain+foods+can+improve+your+health.
Certain foods can improve your health.

Certain foods can improve your health.

cdn.theharmonycompany.com

cdn.theharmonycompany.com

Certain foods can improve your health.

Laila Mashel, Writer

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Give your diet a healthy boost with these 10 health foods. They’re the best bets for eating well because they meet at least three of the following criteria:

  • Good source of fiber, vitamins, minerals and other nutrients
  • High in phytonutrients and antioxidant compounds, such as vitamins A and E and beta carotene
  • May help reduce risk of heart disease and other health conditions
  • Low in calorie density, meaning you get a larger portion size with a fewer number of calories
  • Readily available

Find out more about these health foods and how easy it is to include them in your diet!

Some of these great foods are:

  1.  Apples
  2. Almonds
  3. Broccoli
  4. Blueberries
  5. Oily fish
  6. Leafy green vegetables
  7. Sweet potatoes
  8. Wheat germ
  9. Avocados
  10. Oatmeal
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