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10 Great Healthy Foods

Certain+foods+can+improve+your+health.
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10 Great Healthy Foods

Certain foods can improve your health.

Certain foods can improve your health.

cdn.theharmonycompany.com

Certain foods can improve your health.

cdn.theharmonycompany.com

cdn.theharmonycompany.com

Certain foods can improve your health.

Laila Mashel, Writer

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Give your diet a healthy boost with these 10 health foods. They’re the best bets for eating well because they meet at least three of the following criteria:

  • Good source of fiber, vitamins, minerals and other nutrients
  • High in phytonutrients and antioxidant compounds, such as vitamins A and E and beta carotene
  • May help reduce risk of heart disease and other health conditions
  • Low in calorie density, meaning you get a larger portion size with a fewer number of calories
  • Readily available

Find out more about these health foods and how easy it is to include them in your diet!

Some of these great foods are:

  1.  Apples
  2. Almonds
  3. Broccoli
  4. Blueberries
  5. Oily fish
  6. Leafy green vegetables
  7. Sweet potatoes
  8. Wheat germ
  9. Avocados
  10. Oatmeal
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